“What is BCAAs?
One of the highly recommended supplements in today’s sports industry is BCAAs which stand for Branched Chain Amino Acids. They are L-Isoleucine, L-Leucine and L-Valine. BCAAs is used by most of the athlets and bodybuilder before and after training to ensure that muscle mass is not used as fuel.
Why should you use supplement with BCAAs ?
After any Training Session the Body Starts to tap BCAAs but if it is not present then the Body will tat muscle and break it apart to obtain BCAAs. Hence it is very important to supplement your diet with BCAAs for optimized performance. BCAAs gives energy and also helps to preserve lean muscle mass during dieting and contest phase since muscle glycogen become lowered as carbohydrates are reduced the most during these periods. A lack of BCAAs especially L-Leucine, could prevent a bodybuilder from maintaining the necessary hormones for muscle growth.
How Does BCAAs help in fat burning ?
The main benefit of BCAAs is that it can save more muscle while dieting. As a bodybuilder if you can save more muscle mass, then you will look more ripped. And the more muscle mass you save or hold onto while dieting, the easier is it to burn body fat as the total amount of muscle you carry is the number one influence on keeping the metabolism elevated while calorie is reduced. The higher the metabolic rate, the faster is the fat burning process since the number of calories burned increase.